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Apr 15
16m 55s

Under the Microscope: Jacked Granny - Ep...

Bob Seebohar and Dina Griffin
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Apr 8
About that Belly Fat - Ep. #228
You may have heard that gaining belly fat is due to your cortisol level, but is this the whole story? And what is the solution to reducing belly fat? In this episode, we unpack what actually drives changes in abdominal fat as you age, from training patterns to nutrition and stres ... Show More
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Apr 1
Under the Microscope: Good Gummies - Ep. #227
Can a gummy deliver meaningful protein and fiber, or is it just clever marketing wrapped in a health halo? In this Under the Microscope episode, we break down the product "Good Gummies", looking closely at the ingredients, claims, and nutritional value so you can decide if they’r ... Show More
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Blood work can feel straightforward until you realize how much context actually matters.In this episode, we talk through why standard blood panels often miss the bigger picture, how to interpret biomarkers without jumping to conclusions, and why tracking trends over time can chan ... Show More
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