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Jan 2024
51 m

Hot Topic: New Year Recovery Plan (REPLA...

The Fasting Method
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Feb 24
Quitting Sugar Without the All-or-Nothing Trap
What really happens when you try to quit sugar — and why perfection isn't required to experience freedom. Episode #246 🎙️ You don't have to be perfect to change your relationship with sugar. In this episode, Coaches Terri and Heather explore what actually happens when people try ... Show More
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Feb 17
Why Short Fasts Stop Working — And When You Need More
Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245 🎙️ If you're fasting daily and still feel stuck, you may be stopping right before the real metabolic shift begins. In this solo epi ... Show More
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Feb 10
Why Calorie Counting Fails — and What Hunger Really Controls
Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244 🎙️ If calories alone controlled weight, calorie counting would work. But it doesn't — because hunger is the real driver. In this episode, Dr. Terri Lance is joined by Dr. Jason Fung ... Show More
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