It's my birthday today!
In this deeply personal birthday episode, I’m reflecting on some of the women who have inspired me over the course of recording this show—my She-roes.
These are some of the conversations that stayed with me… the ones that cracked something open, shifted my perspective, and reminded me what’s truly possible.
From healing and reinvention to navigating trauma, loss, and injustice—these women have walked through the fire and found their way back to themselves. And in this episode, you’ll hear the moments that matter most.
You’ll hear stories of:
✨ reclaiming your voice
✨ breaking free from toxic patterns
✨ turning pain into purpose
✨ honoring legacy while creating your own and rising—again and again
What I love most about this episode is that it’s not about perfection. It’s about truth. It’s about the messy, nonlinear, beautiful process of becoming.
This is a celebration of women who chose to do the work—and the ripple effect that created.
Because when one woman rises… she brings others with her.
If you’re in a season of reinvention, questioning, or becoming—this one is for you.
Get Liz's incredible Walking Transformation Meditation! It's YOURS for Free: https://www.lizsvatek.com/walking-meditation
There is a warrior inside of you. This episode will help you remember her. 🎧 Featured She-Roes:
Marianne Williamson, Leeza Gibbons, Katie Chin, Suzanne Somers, Nely Galán, Gloria Allred , Kasi Beaney, Dr. Fran Bates Oates, Brielle Cotterman, Cat Curry Williams, Mindie Antebi, Vaughn Pierrro
#SheRoes #WiseWomen #WomensVoices #WomenEmpowerment #FemaleLeaders #WomenSupportingWomen #PersonalGrowth #HealingJourney #InnerWork #Transformation #Resilience #WomenInspiringWomen #EmpoweredWomen #RiseUp #SelfDiscovery #MentalHealthAwareness #SpiritualGrowth #PurposeDriven #WomenWhoLead #Storytelling #PodcastLife #MotivationDaily #Inspiration #LifeLessons #GrowthMindset #AuthenticLiving #BeYourBestSelf #WomenWithPurpose #CommunityOverCompetition #OwnYourPower #MarianneWilliamson #SuzanneSomers #NelyGalan #LeezaGibbons #MndieAntebi #VaughnPierro #CatCurryWilliams #KasiBeaney #GloriaAllred #KatieChin #BrielleCotterman #FranBatesOates
Chapters
00:00:00 - Introduction
00:00:33 - Kasi Beaney- Personal Transformation
00:01:04 - Journey to Self-rediscovery
00:03:21 - Dr. Fran Bates Oates- The Impact of Racism
00:08:15 - Overcoming Fear and Embracing Action
00:08:59 - Marianne Williamson- The Importance of Maturity and Responsibility
00:11:51 - Brielle Cotterman- Understanding Domestic Violence
00:14:33 - The Start of an Abusive Relationship
00:15:10 - Recognizing Abusive Relationships
00:16:47 - Self-Advocacy and Setting Boundaries
00:18:23 - The Importance of Self-Care
00:20:58 - Embracing Change and Reinvention
00:22:55 - Overcoming Professional Challenges
00:24:25 - The Power of Resilience
00:28:15 - Honoring Legacy and Gratitude
00:30:37 - The Birth and Loss of Shane
00:32:27 - The Aftermath and Grieving Process
00:34:04 - The Inspiration behind Shane's Inspiration
00:35:33 - Cat Curry Williams- The Journey to Building Universally Accessible Playgrounds
00:37:43 - Healing Old Wounds and Reclaiming Voice
00:37:56 - Impact on Personal Relationships
00:39:38 - Mindie Antebi- The Transformation of Her Husband
00:42:48 - The Ripple Effect of Personal Change
00:46:07 - Self-Reflection and Personal Responsibility
00:47:11 - Vaughn Pierro- Career as a Massage Therapist and Personal Growth
00:49:07 - Discovering Breathwork and Spiritual Growth
00:50:53 - The Journey of Self-Discovery and Empowerment
00:51:54 - Continued Personal Growth and Empowerment
00:52:15 - The Unforeseen Path and Embracing Change
00:52:58 - Gloria Allred -The Rise of Women in the Legal Field
00:54:22 - The Power of Persistence
00:55:48 - Women as Warriors and the Fight for Equality