The power of an accountability buddy to help get things done| Listen on Anghami

Today

Don't rely only on anti-histamines this allergy season

Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.Follow us on Instagram: @nprlifekitSign up ... Show More

20m 6s

Apr 13

How to be a working parent? Lower your standards

From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working parents and experts about how to balance a ... Show More

25m 53s

Apr 9

Give your to-do list a makeover

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode was originally published on Jan. 5, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter h ... Show More

13m 19s

Apr 2025

442 SelfWork: How to Get Over the Feeling That You're Not Important

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented.How does this happen? Your parents' careers came first. The parents themselves came first for one another, only caring for the child as a secondhand and almost ... Show More

22m 2s

Sep 2025

The Relationship & Love Advice You Need To Hear From The Experts

I've been through the archives and pick out the best advice we’ve had from the amazing relationship experts I’ve had on over the years.From sexologists, to relationship coaches, to girls who have just been through some SHIT and shared it on the pod, we’re going to get into it all ... Show More

28m 18s

Sep 2024

Navigating Parenthood: What Every Dad Needs to Know

In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and Forrest ... Show More

1h 17m

Nov 2024

82 | Picky Eating: A Dietitian's Unique Approach

If you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing:<ul><li>Why those adventurous infant eaters turn into selective ... Show More

38m 57s

Aug 2024

Tom Bilyeu AMA: The Truth About Money and Happiness

Tom answers questions from the community. [Original air date: May 23, 2018]. QUESTION TOPICS The reality behind money and happiness [0:15] What Tom’s definition of what ‘breaking yourself in half’ in service of your goals means [4:30] Why we haven’t been taught that money do ... Show More

43m 31s

Nov 2023

How To Deal With A Job That I Hate

Today on Oversharing, Jordana and Dr. Naomi discuss the moving target of choosing a healthy diet for your kids. Our Overshare comes from a newly pregnant Betch with reservations about telling her in-laws. Today’s Betchicist goes out to a listener who prefers to sleep in but strug ... Show More

54m 30s

Sep 2024

ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Dating can be the BEST. But it can also be THE WORST if you’ve been on the hunt for “the one” for a while. Whether you’re newly single ... Show More

7m 30s

Sep 2024

How to Get it All Done and Be Happy & Why Most Food Advice is Wrong - SYSK Choice

iPhone users have likely noticed that some texts show up in blue and some show up in green. What’s the difference? This episode begins by explaining why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/ Have you heard the expression “time poverty” ... Show More

51m 1s

Jun 2025

Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive

Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More

44m 3s

Sep 2024

2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact ... Show More

12m 37s

The power of an accountability buddy to ...