Yesterday

1272: Is It Your Partner or Your Inability to Be Radically Honest?

"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really takes to build a strong partnership when life, health, finances, and everyday str ... Show More

1 h

Jul 1

1271: Why Executive Functioning Matters More Than Grades With Mike McLeod

"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing conversation around ADHD, executive functioning, screen dependency, and the ala ... Show More

46m 42s

Jun 24

1270: When Therapy Turns Into Avoidance

"There comes a time and a place when you're over intellectualizing, and you are actually trying to dig for problems. It's a self-fulfilling prophecy." In this episode, Heather explores the uncomfortable space between knowing something needs to change and actually being willing to ... Show More

31m 10s

Jan 2023

This Is Why You're Getting Stuck On Your Goals

If you’re feeling stuck or struggling with motivation, the best thing you can do is surround yourself with positive peer pressure and accountability. I feel like I finally have clarity around my goals and the steps I need to take to get there, and so much of that process happened ... Show More

23m 57s

May 2020

Building Momentum Towards Your Dreams

In this episode I discuss: The importance of managing results Earning confidence in yourself by setting achievable goals and accomplishing them Brian Moran's Emotional Cycle of Change Believing in your voice and message The physiology of fear ... Show More

10m 38s

Dec 2023

One way to help achieve balance in your life

Accountability is a trait that many people struggle with. I think that by becoming more accountable and self-aware of what's making us unhappy we can find more balance in our lives and be more content. On today's episode of the podcast, I sit down with Erika Cramer fro ... Show More

10m 16s

Nov 2024

The importance of instilling confidence as a parent

Accountability is a trait that many people struggle with. I think that by becoming more accountable and self-aware of what's making us unhappy we can find more balance in our lives and be more content. On today's episode, I sit down with Erika Cramer from the Confidence Chroni ... Show More

10m 7s

Nov 2019

The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency

Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously. The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and ... Show More

23m 50s

Oct 2022

67. a guide to entering your comeback era

We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trin ... Show More

33 m

May 2021

Mindset, relationship with self & stepping out of your comfort zone

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More

40m 28s

Feb 2025

Healing and Accountability

In this powerful episode, we dive deep into the themes of healing and accountability as essential tools for personal growth and stronger family dynamics. Join us as we explore:How to identify and break generational cycles of trauma or unhealthy behaviors.The importance of taking ... Show More

19m 52s

Feb 2024

071. 9 Lies That Are Ruining Your Life

In this episode of the Bedros Keuilian Show, I share how you can achieve more by taking responsibility for your own personal growth, happiness, and mindset. And what you can do to achieve more while inspiring others to change. REGISTER FOR THE LEGACY TRIBE Get the Life, Money, Me ... Show More

22m 45s

Dec 2019

449 - What to Do With No Support #ProgressFirst

In today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when it feels like you are doing it alone. Key Points: · Why you have to trust yourself · What y ... Show More

13m 30s

970: [BEST OF]"Women Helping Women Rise"