about my brother and father in law

That's life, and like good 'ol Frank said, I can't deny it.There I was, minding my own business and BOOM like a storm out of the blue, a hurricane or tornado I wasn't prepared for, I am reminded...girl, you got some baggage!!!Just when I think I am doing ok, this journey of no co ... Show More

You guys, I don't even know what to say about this episode except...you may feel dizzy after listening!! I am legit ALL over the place as I talk about my brother, my relationship with him growing up, what lead to me going no contact with him and the fallout of emotions I feel bec ... Show More

On this episode we get down to the basics. The down and dirty, cold hard truth reminders about our toxic families. Things like:~No, they don't miss us~No, they have not changedI rattle off a list of reminders as to why we are on this no contact journey to begin with and I hope th ... Show More

<p>Hi everyone! This is the Trailer to our podcast entitled Dimming The Gaslight: Our Healing Journey From Narcissistic Abuse. I will be sharing my story about my experience, escape, and ongoing endurance of a Covert Narcissist that I have children with. Also, my intention is to ... Show More

<p>It’s that time of year again, where the good and bad combine to create the chaos of holiday feelings. Maybe you’re on the floor of your childhood bedroom crying, or maybe you’re laughing and decorating with family…only for your sister to say that one thing you wish she wouldn& ... Show More

Take the Toxicity Profile Analysishttps://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret ... Show More

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices an ... Show More

From a sticky situation with a sibling to a positively awful situation with an extended family member, today's episode is all about confronting problems head-on and seeking out whatever help is necessary to get through truly tough times. Stay informed, stay safe, and stay health ... Show More

In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ... Show More

Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves? Feel Better Live More Bitesize is my weekly podcas ... Show More

How do you deal with toxic people when they are in your family and you can't get away from them? This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your u ... Show More

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)SUPPORT ME + THIS POD BY:leaving me 5 stars / review one ap ... Show More