Apr 2025
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2950:
Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consis ... Show More
10m 3s
Jun 2025
3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She ... Show More
9m 55s
Sep 2024
2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2710:
Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy ... Show More
9m 15s
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Mar 2024
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2497:
In this episode, Dr. Neal Malik presents Alexis Mallery's article from DIYActive.com, offering practical tips on copi ... Show More
11m 19s
Apr 2025
Healing Through Fitness: Joelle’s Transformation
When Joelle Lahlouh became a mother, nothing prepared her for what was to come. In this moving episode, Joelle opens up about raising her son Mounir, who was later diagnosed with a rare genetic condition and autism. She shares the emotional journey of unlearning everything she th ... Show More
37m 22s
Jan 2025
How Hidden Family Stories Shape Our Health
Join Dr. Ameet Aggarwal as he delves into a transformative journey toward holistic healing by addressing the root causes of illness, such as emotional turmoil, childhood trauma, and ancestral influence. In this compelling episode, Dr. Ameet shares his personal story of overcoming ... Show More
31m 27s
Sep 2024
2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2712:
Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact ... Show More
12m 37s
Sep 13
Ancestors and Identity: Unraveling the Genetics of the Levant with Dr. Pierre Zalloua
<p>What do our genes really reveal about who we are? In this episode, Dr. Pierre Zalloua, geneticist and author of Ancestors, takes us deep into the DNA of the Levant. We explore how personal experience, history, and science intersect to shape identity. From Phoenician expansion ... Show More
43m 34s
Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal.
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