About this episode
Apr 5
If You Want Both a Career and a Family… You Need to Hear This
What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on ... Show More
57m 24s
Mar 29
Manifest Your Dream Life Faster (Without Working Harder) | Regan Hillyer
What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wrong things? In this episode of The Balance Theory, Erika sits down with manifestation expert and entrepreneur Regan Hillyer to break down wh ... Show More
1h 3m
Mar 22
What to Stop Saying Yes To (If You Want a Better Life)
What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this episode of The Balance Theory, Erika sits down with Christine Assouad - author, serial entrepreneur, investor on Shark Tank Lebanon, an ... Show More
47m 24s
Oct 2025
428. How to Stop Emotional Outsourcing with Bea Albina
Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking ... Show More
29m 32s
Feb 2025
How to Trust Your Intuition + The Timing of Your Life - with Lee Harris | EP 77
1h 9m
May 2025
EP325 How to find your voice and self-advocate, even if you're conflict-avoidant (with Neelu Kaur)
<p>Self-advocacy can feel like a challenge, especially if you're conflict-avoidant, culturally conditioned to prioritize group harmony, or simply unsure how to speak up without fear of being labeled "difficult." In this episode, we'll explore how to advocate for yourself effectiv ... Show More
47m 46s
Jan 2023
Dr. Neeta Bhushan on How You Overcome the Suck and Find Joy in Life EP 246
<p>This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book <a href="https://amzn.to/3R4McDE" target="_blank"><em>That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess</em></a>. This how-to manual offers grace ... Show More
45m 35s
Sep 2025
Overcoming Imposter Syndrome
24m 59s
Sep 2025
How to Be a High Value Woman (Without Playing Games)
In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth. I break down ... Show More
35m 51s
Feb 2025
#65 How to Position Yourself for Massive SUCCESS in 2025 with Maha Abouelenein
Maha Abouelenin has built the personal brands of giants—working with Gary Vee, Google, Netflix, and the biggest names in business. As one of the most influential voices in global PR, she knows exactly how to turn stories into impact and opportunities into success.In this episode, ... Show More
47m 40s
Sep 2025
Unlock Your Brain’s Full Potential
Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara S ... Show More
1h 19m
Sep 2025
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ... Show More
2h 3m
Apr 2025
Why You Feel Stuck in Life
<p>Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you ... Show More
20m 9s
What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think?
In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it’s time to leave your job.
This ... Show More
<p dir="ltr">Are you feeling stuck in old patterns and looking for a way to move forward?</p> <p><strong> </strong></p> <p dir="ltr">In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why thi ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever achieve something great, only to immediately feel like you don’t de ... Show More
