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Apr 9
31m 45s

Why Your Phone Is Destroying Your Progre...

Graham Ambrose and Angus Warburton
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Apr 23
Should Men And Women Train Differently?
What is the difference between men and women? Graham & Angus explain that both sexes should consider how they feel on training days. Some days will be more cardio focussed and some more weights. You may feel like you have the ability to go hard on some days and not on others. Tra ... Show More
19m 27s
Apr 16
How To Train If You Actually Don't Have Time
If you are a busy professional and a parent with young children, you may think that you do not have enough time to exercise. Graham & Angus describe some solutions. They involve habit stacking, strict time management, and how to decompress from an intense working day. They also d ... Show More
27m 54s
Apr 2
The Truth About 'Cheat Meals'
Graham and Angus discuss the idea of “treats” - a term that particularly irritates Graham. Often labelled as “cheat meals”, these foods are typically low in nutrient density: they provide calories but very little protein or fibre, and are often high in sugar. Reframing how you th ... Show More
21m 54s
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