Releasing on Easter day, this conversation with Addison Bevere meets us right in the tension so many of us are living in where we are overwhelmed, overthinking, and worn down from trying to hold everything together. Addison shares his own story of burnout, insomnia, and the unraveling that comes when life is driven by control. He offers a compelling invitati ... Show More
Yesterday
1KHO 758: Wonder Changes Everything | Dr. Pamela Stephens Lehenbauer, Wonder and Joy for the Wired and Tired
Dr. Pamela Stephens Lehenbauer joins Ginny Yurich for a rich and refreshing conversation about why so many of us feel worn thin, why the wellness industry often leaves us chasing the wrong things, and how wonder, joy, nature, and real relationship can help bring us back to life. ... Show More
55m 55s
Apr 3
1KHO 757: Life Beyond Survival Mode | Crystal Paine, Say Goodbye to Survival Mode
Crystal Paine returns to The 1000 Hours Outside Podcast for a deeply encouraging conversation about what it takes to move from constantly behind and worn out to a life marked by peace, purpose, and intention. In this episode, Crystal and Ginny talk about motherhood, margin, money ... Show More
56m 52s
Apr 2
1KHO 756: You are Not Stuck With the Brain You Have | Dr. Daniel Amen
Dr. Daniel Amen joins Ginny Yurich for a powerful conversation about what might be the most important (and most overlooked) part of our lives: our brain. Drawing from decades of brain imaging and clinical work, Dr. Amen explains why so many struggles with mood, focus, motivation, ... Show More
45m 40s
Nov 2024
The Secrets to Building a Happy Life and Raising Happy Kids w/ Dr. Robert Waldinger
<p>This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from th ... Show More
59m 12s
Aug 2025
Unmotivated Child, Won’t Push Through, Avoids Tasks, Always Asks “Why?” #511
<p>Do you have a strong-willed child who knows how to push your buttons, may be rude and defiant, won't push through when tasks are hard, appears lazy, and always asks, "Why?" when told to do something...instead of just doing what you ask? Kirk gives you scripts and strategies to ... Show More
26m 10s
Apr 2025
What to Do When Your Kid Says “I Hate Myself” and How to Build Self-Compassion With Renowned Harvard Psychiatrist Dr. Blaise Aguirre
<p>In today’s episode I sit down with Dr. Blaise Aguirre, renowned Harvard psychiatrist to explore the roots of self-hatred and how it differs from everyday self-criticism. We unpack how early experiences—often subtle and unintentional—can shape a child’s sense of worth, and what ... Show More
1 h
Dec 2023
David Thomas: We're Just Lying to Our Kids, but It's Fun
We wrap up 2023 by bringing The Mayor of Dadville (David Thomas) back to join the Five-Timer Club! And considering it's an election year, The Mayor is bringing the hot takes! The fellas dive into how to manage your kids' time during vacation, the never-ending battles over screen ... Show More
1h 7m
<p><em>This episode originally aired in October 2021. </em></p><p>Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents.</p><p><br></p><p>I WROTE MY FIRST BOOK! Order your copy of T ... Show More
