Apr 3
Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens
In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through ... Show More
48m 57s
Mar 29
Prepare For The Bad Stuff With Carly Taylor
We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training. Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train h ... Show More
3m 43s
Jul 2024
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
<p>In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.</p><br><p>Tara sheds light on how our constant smartphone use impacts us both mentally and physically, ... Show More
56m 42s
Dec 2023
3008: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3008:
Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal ... Show More
10m 6s
Oct 2022
What Can I Do About Overwhelm? — Emotion Series #10
<p>In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place.</p><p>Tune in for a fresh perspective on how to ... Show More
50m 37s
Dec 2024
How EM Experts Think: Strategies for Pre-Shift, Arrival Ritual, Staying Focused, Managing Interruptions, Cognitive Load & Negative Emotions, Resuscitation Mindset, Post-Resuscitation Recovery
Which elements of your current pre-shift preparation contribute most to your mental clarity and performance, and what new practices might further optimize your readiness? With interruptions shown to increase task errors and decision fatigue, how can you strike a balance between b ... Show More
1h 22m
Nov 2024
2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2765:
Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emo ... Show More
11m 59s
Apr 2025
Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More
5m 27s
Aug 2025
3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a positive attitude in the face of setbacks is a key skill for personal growth and ... Show More
8m 59s