In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community s ... Show More
Nov 9
Building Strength and Confidence at Every Age with Dani Coleman
In this episode, Dani Coleman shares insights on strength training, functional fitness, and listening to your body, especially for women and new moms. Discover practical tips to enhance your movement practice and foster a healthier relationship with your body.Chapters00:00 Introd ... Show More
43m 53s
Nov 5
The Gratitude Glow: Nourishing Self-Care From the Inside Out
SummaryKimberly explores the November theme of the Gratitude Glow: nourishing self-care from the inside out through food, body, emotional well-being, and spiritual growth. She connects gratitude with seasonal Ayurvedic practices, body appreciation, emotional resilience, and kindn ... Show More
47m 14s
Nov 2
Healing the Father Wound and Claiming Your Power Back with Terri Cole
In this episode, Terri Cole shares her insights on the father wound, how it impacts women, and practical tools for healing. Discover how understanding and addressing these deep patterns can lead to greater self-worth, healthier relationships, and a more fulfilled life.Chapters00: ... Show More
1h 1m
Jan 2025
EP. 153 - The Power of Showing Up: Community Care in Tough Times
In this week's episode, Barb and Michelle reflect on the devastating California wildfires, highlighting the deep pain and loss so many are experiencing right now. In moments like these, the strength of our communities and the care we offer one another becomes not just important b ... Show More
53m 3s
Sep 2022
28. how to practice self-care
<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p>
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<p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealtha ... Show More
6m 46s
Apr 2025
Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience
Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone emotional resilience, and find balance between self-care and action.We’ll explore ho ... Show More
22m 46s
