In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community s ... Show More
Jul 20
The Proven Strategies to Save Your Life and Many Others with Dr Tom Frieden
In this informative episode Dr. Tom Frieden former CDC director for eight years for President Obama shares his journey in public health. Tom discusses his 'See, Believe, Create' formula for better health, and insights on how individuals can contribute to global health improvement ... Show More
43m 20s
Jul 13
How to Make Yourself and Your Kids AI-Proof with Vivienne Ming
Kimberly interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thriving alongside AI.They discuss the future of AI, its potential for good, and how to prepare ourselves a ... Show More
54m 9s
Jul 6
The Surprising Ways that Dental Health Affects Your Overall Health with Dr. Jonathan Levine
Dr. Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity.Chapters00:00 Introduction to the Conversation00:00 Exploring Key Themes and ... Show More
44m 57s
Jan 2025
EP. 153 - The Power of Showing Up: Community Care in Tough Times
In this week's episode, Barb and Michelle reflect on the devastating California wildfires, highlighting the deep pain and loss so many are experiencing right now. In moments like these, the strength of our communities and the care we offer one another becomes not just important b ... Show More
53m 3s
Sep 2022
28. how to practice self-care
<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p>
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<p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealtha ... Show More
6m 46s
Apr 2025
Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience
Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone emotional resilience, and find balance between self-care and action.We’ll explore ho ... Show More
22m 46s
