logo
episode-header-image
Mar 2026
48m 28s

Emily English – Bridging The Science And...

Graham Ambrose and Angus Warburton
About this episode

Angus & Graham interview Emily English, the registered nutritionist known to millions online as Em the Nutritionist, whose evidence-based approach has helped redefine how people think about healthy eating. With a strong academic background in nutrition science and experience translating complex research into practical everyday advice, Emily has built a global audience through her clear, myth-busting content and balanced philosophy around food. She is also the bestselling author of So Good and Live to Eat, books that bring together nutrient-dense recipes and sustainable habits designed for real life. Across her social media platforms she reaches millions of followers who turn to her for trusted, science-led guidance on nutrition, performance and long-term health.Connect with Emily English on Instagram - https://www.instagram.com/emthenutritionist/-🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Up next
Oct 8
How to Change Your ‘Bad’ Habits
Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you respond to stress by scrolling, avoiding or reaching for a drink, the eas ... Show More
24m 47s
Oct 1
Are Run Clubs the New Dating Apps?
Run clubs are booming, and it’s not really about the running. You get fitter, spend time outdoors, meet new people and have the motivation of a community around you.And you don’t need to be a serious runner. Fitness is easier when it’s social. In this episode, Angus and Graham di ... Show More
18m 57s
Sep 24
Different Types of Gyms (and How to Pick Yours!)
Choosing the right gym matters more than people think. From luxury health clubs and hardcore bodybuilding gyms to CrossFit boxes, hotel gyms, community centres, boutique studios, 24-hour chains and some frankly bizarre concepts, there is now a gym for almost everyone. The best gy ... Show More
31m 22s
Recommended Episodes
Apr 2025
The Secret to Longevity: Keep Moving
We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ... Show More
32m 15s
Aug 2021
066. What Comes to Mind When You Hear the Word Exercise?
In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ... Show More
16m 50s
Jun 2020
Why We Train
In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 
53m 12s
Jul 2024
Workout and Eating Healthy Beyond Body Shape
Send us Fan MailIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility ... Show More
4m 51s
Feb 2020
148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More
<p>Last Day For The Winter Special: <a href="https://www.colossusfitness.com/onlinecoaching" target="_blank" rel="noopener">https://www.colossusfitness.com/onlinecoaching</a><br>In this episode we talk about the issue with weight watchers, give a few of our favourite stretches fo ... Show More
45m 34s
Jan 2025
Building a Healthy Relationship with Exercise
<p>Hey Rebel. Today we’re reframing the way we think about movement.</p> <p>Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a hea ... Show More
28m 51s
Dec 2020
Stand, Stretch, and Move
We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching. 
5m 25s
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
May 2024
Episode 307. Avoiding jealousy & achieving optimal health
<p>Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More
48m 11s