After kids, many parents notice that their bodies don’t respond the way they used to. Weight loss feels harder. Energy fluctuates differently. Hormones, sleep disruption, stress, and the mental load of caregiving all intersect — and the growing conversation around GLP-1 medications has added a new layer of curiosity, confusion, and questions.
Join us for GL ... Show More
Apr 9
DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently struggle with: burnout, stress, and the pressure to do it all. Dr. Rachel, a cognitive ... Show More
47m 21s
Apr 2
REPLAY: DANIELLE CABRAL: Fame, Family, & Fashion
Kanika opens this episode by sharing her personal story living in the “sandwich generation” as a mom of three (including twins) and caregiving for her mother who has dementia. She is later joined by Danielle Cabral, star of Real Housewives of New Jersey, for an on stage keynote ... Show More
26m 3s
Jun 2025
Let Go of the Perfect Summer
<p>It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar?</p><p>In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is ... Show More
28m 20s
May 2025
1213: How to Create Connection With Your Teen This Summer
Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but al ... Show More
26m 44s
Jul 2025
The New Puberty with Dr. Sheryl Ziegler
<p>Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with <strong>Dr. Sheryl Ziegler</strong>, author of <i>The Crucial Years: Early Interventions in Education and Childcare</i>, to unpack wh ... Show More
36m 50s
Oct 2024
1KHO 362: Children Should Play Outside Year Round | Linda Akeson McGurk, Rain or Shine Mamma
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Linda McGurk back for her third appearance. Together, they discuss the transformative impact of outdoor play in all seasons, challenging cultural misconceptions around inclement weather. Linda shares insight ... Show More
51m 18s