Today
46m 6s
How much distress tolerance do you and your children have?
Joanna Hardis joins me in this episode to discuss distress tolerance, or the ability to handle emotional discomfort without letting it control behavior or relationships. In this exciting conversation we talk about the idea of “microdosing” discomfort—practicing small, manageable moments of challenge to gradually increase resilience. We also talk about the difference between emotional regulation (managing intensity) and distress tolerance (accepting discomfort).
Joanna Hardis, LISW-S, a Cornell graduate and cognitive behavioral therapist, helps parents build resilience and distress tolerance in her clinical practice. Be sure to grab a copy of her new book, Just Do Nothing (for Parents): How to Parent Better by Doing Less
Want to take your parenting journey to another level? Book your complimentary connection call now!
March 26, 2026
Episode 318
How to Parent Better By Doing Less - The Power of Distress Tolerance with Joanna Hardis
About Your Host:
Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child’s identity, confidence, and future success.
As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.
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