Yesterday
I Went Carnivore and Lost 5 lbs in 7 Days! Why I Did It. How I Felt. And Will I Continue? | BOK
356: Guys! I west carnivore under the radar and I’m sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue…. Topics Discussed: → Why I tried carnivore → What I ate each day → 5 lb weight loss in 7 days → Energy, digestion, and cravings → The pros ... Show More
24m 50s
Mar 23
7 Coffee Brands to Avoid! | BOK
254: If you drink coffee, especially regularly, then you’ll want to be informed of the top coffee brands to avoid and why (PLUS the top brand to choose!) Topics Discussed: → Top coffee makers → Coffee tariffs → Starbucks → Folgers → Organic coffee As always, if you have any quest ... Show More
18m 44s
Mar 18
Nature’s Ozempic, Detox from Microplastics, Glyohostae, + Long COV*D | Mara Labs
341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David ... Show More
58m 42s
Sep 2024
Ep 152 Hemochromatosis: Ironing out the details
<p>For life on this planet, iron is not optional. It is essential. When our iron levels are low, we can get sick, and when they get really really low, we can even die. But you know what they say, too much of a good thing can be a bad thing. In the case of iron, the genetic condit ... Show More
1h 13m
Aug 2024
USPSTF Recommendation: Iron Deficiency During Pregnancy
<p>Interview with Esa M. Davis, MD, MPH, USPSTF member and coauthor of Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement. Hosted by JAMA Editor in Chief Kirsten Bibbins-Domingo ... Show More
9m 13s
Oct 2023
236. The unique benefits of magnesium with Morley Robbins
<p>This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium ... Show More
1h 30m
Aug 2024
The Iron Curse with Dr. Christy Sutton : 1186
<p>In this episode of <em>The Human Upgrade</em>, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, <em>The Iron Curse</em>, Dr. Sutto ... Show More
1h 8m
Jul 2025
#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC
Send us Fan MailThis week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral ... Show More
1h 31m
355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach.
In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost ... Show More
