episode-header-image

Oct 2023

1h 30m

236. The unique benefits of magnesium wi...

PAUL SALADINO, MD

About this episode

This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to chronic disease.

*Produced by Mountain Valley Media

00:00:00 Podcast begins

00:02:45 Magnesium & stress

00:17:00 The effects of copper deficiency

00:34:15 Where to get your copper & how to test for it

00:51:35 How to test for & regulate Magnesium

01:00:45 The iron & copper relationship

01:11:25 Anemia, iron deficiency & retinol

01:19:35 Recap of supplementation requirements

Find more of Morley’s work:

Morley’s book: [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own

Up next

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

🗞️ Newsletter — Reclaim Your Optimal Health:https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorEver wonder why you're exhausted despite eating well, or why your child's behavioral issues ... Show More

261. How We Lost Control of Our Food w/ Kyle Diamantas

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorWhat if the system that allowed thousands of chemicals into our food with minimal oversight ... Show More

260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guideLast week, I had the privilege of attending a press conference at the White House where I got the opp ... Show More

Recommended Episodes

The Hidden Health Benefits of Magnesium | Dr. Carolyn Dean

Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us experience a lac ... Show More

Eat More Magnesium Foods and You'll Feel a Lot Better

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm E ... Show More

Summer Weight Loss Solutions (Find Yours Here)

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More

Do Low Carb Diets Cause Energy Debt and Burn Out?

There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So o ... Show More

How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman

Are you tired of feeling tired all the time? You're not alone—burnout is one of the most common complaints I hear from patients. In this episode, I dive into the root causes of chronic fatigue, including how mitochondrial dysfunction could be sabotaging your energy levels. I’ll s ... Show More

The Iron Curse with Dr. Christy Sutton : 1186

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights int ... Show More

The Root Cause of Sex Hormone Binding Globulin (SHGB)

We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormone levels. One potential factor is a protein called SHBG (sex hormone-binding ... Show More

The Most Important Mineral All Women Over 40 NEED - 1148

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone re ... Show More

A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042

Get actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the “Thyroid Pharmacist,” takes on adrenal fatigue, its symptoms, and the importance of fixing adrenal function in addition to treatin ... Show More

3238: The Root Cause of Histamine Intolerance or Mast Cell Activation (TWT)

While high histamine levels are a very real health issue, histamines themself are not the root cause of your symptoms... While high histamine levels may be responsible for skin rashes, digestive problems, itchiness, headaches, fatigue, brain fog, and more, true relief require ... Show More

Listen to millions of songs and podcasts on Anghami