Yesterday
Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist
How much should you weigh? In this Ask a Nutritionist episode, dietician Leah Kleinschrodt breaks down common tools like BMI and ideal body weight formulas, where they fall short, and why weight alone doesn’t tell the full story. She also shares the health markers and lifestyle f ... Show More
18m 45s
Mar 23
Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro discuss multiple sclerosis (MS) and the role of nutrition in supporting brain health and managing symptoms. Learn how inflammation, blood sugar balance, and nutrient deficiencies can impact MS, an ... Show More
40m 56s
Mar 19
How Depression & Gut Bacteria Are Connected - Ask a Nutritionist
In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares c ... Show More
14m 6s
Aug 2024
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2681:
Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ... Show More
10m 19s
Aug 2024
Elissa Goodman: Eat More To Weigh Less, Food Based Cleanses + How To Heal The Body With Food
<p>Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question. </p><p>We discuss Elissa’s inspiring journey of overcoming cancer and transfo ... Show More
54m 17s
Apr 2024
The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.Americans are getting sicker year after year, despite ever-increasing hea ... Show More
1h 25m
Oct 2024
Post-Treatment Nutrition for Recovery from Breast cancer
Send us Fan Mail Can diet play a role in breast cancer recovery? Join us as we explore the foods, nutrients, and myths around post-treatment nutrition—plus, the truth about soy. Tune in for practical insights on supporting recovery through what you eat! Support the show
3m 17s
Oct 2024
Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)
<p>Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fu ... Show More
1h 39m
Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in prevention and recovery. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explain how diet, inflammation, and the microbiome influence colon health. Learn practical food strategies that support digestive healt ... Show More
