Navigating New & Full Moons While I'm Aw...

In this final episode before the podcast takes a short break, I explore the energy of Aries Season and the beginning of the astrological new year. With Mercury now direct and major outer planets moving into Aries, this season marks the start of a powerful new chapter. In this epi ... Show More

This week we explore the Pisces New Moon, the final New Moon of the astrological year.Falling at 28º Pisces, this lunation invites reflection and quiet integration before Aries season begins and the zodiac cycle starts again. I’ll walk you through the themes of a Pisces New Moon, ... Show More

A heartfelt reflection on change, capacity, and why I’m pressing pause as I prepare to welcome my son. If you’re standing at a threshold of your own, this episode offers reassurance, perspective, and permission to move gently.Subscribe to the Lunar Lover newsletterThe Ultimate Ma ... Show More

On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More

<p>Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.</p><p>Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.</p><p>This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, ... Show More

<p>Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode ... Show More

Happy 2025, everyone! We’re kicking off the new year with a heartfelt conversation with Radhi Devlukia. She’s a best-selling author, an entrepreneur and the host of one of my favorite podcasts, “A Really Good Cry.” We’ll cover everything from food, health, spirituality and more. ... Show More

It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing tra ... Show More

<p>Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same. </p> <p><a href="https://app.geneva.com/invite/f3cf45d6-affd-4 ... Show More

Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a ... Show More

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More