episode-header-image

Aug 2022

25m 21s

More Of This. Less Of That.

About this episode

Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same.

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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