Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to
quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this session is your
nervous system reset.In today’s solo show, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful
somatic sleep-maxing protocol. By shifting from cognitive "overdrive" to pure physical sensation, we bypass the amygdala and signal to your brain that it is safe to drift into
deep physiological recovery.
Whether you are dealing with
nighttime anxiety, work stress, or just need a better
sleep hygiene routine, this 10-minute guided meditation is designed to bore the brain into a state of blissful stillness.
Inside This Episode:- 0:00 – Breathwork for Immediate Calm
- 2:00 – The Somatic Nervous System Reset (Body Scan: Feet to Thighs)
- 4:52 – The "Mental Archive" Visualization
- 5:35 – Sleep Affirmations for a Quiet Mind
- 8:24 – 3 Daily Caring Tips for Better Sleep
- 9:46 – Heartfelt Outro & Community CTA
Tonight’s Internal Affirmations:- "I am safe, I am grounded, I am here."
- "My bed is a sanctuary, not a place for worry time."
- "I release the need to solve tomorrow's problems tonight."
A Note from Martin:Thank you for trusting me with your rest tonight. Healing isn't always a straight line, but every time you choose to sit (or lie) in stillness, you are moving forward. If this session helped you find a moment of peace, please
subscribe and hit the notification bell. With a back catalogue of over 2,300 shows, there is always a "coffee break for the soul" waiting for you.
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