This 15 minute guided meditation for sleep and anxiety focuses on breathing techniques and stress reduction exercises to help relieve your stress and anxiety giving you the ability to get better sleep through deep relaxation. Overthinking and anxiety can be a major cause of stress in our daily lives.
Relaxation techniques and deep breathing meditation can ... Show More
Yesterday
Guided Sleep Meditation (Fall Asleep in Minutes)
A good night's sleep is essential for your physical health, emotional well-being, and mental clarity. Yet, for many people, falling asleep isn't always easy. Racing thoughts, daily stress, anxiety, and worries about tomorrow can keep the mind active long after the body is ready f ... Show More
15m 53s
Oct 26
Reframe Failure and Frustration (Short Meditation to Rebuild Your Mind)
Failure and frustration are all part of being human. Whether you're facing setbacks at work, struggling to reach a personal goal, or feeling disappointed when things don't go as planned, these experiences can leave you feeling overwhelmed, anxious, and doubtful of yourself. Over ... Show More
9m 50s
Oct 19
Ease Nervousness and Tension (Meditation for Worry and Concern)
It's natural to experience moments of nervousness, tension, and worry. Whether we are facing an important decision, dealing with uncertainty, or anticipating a difficult situation, our minds can become overwhelmed by concerns about what might happen. These feelings can affect our ... Show More
12m 4s
Feb 2019
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long - can help in quieting your mind, ... Show More
18m 1s
Aug 2025
Deep Sleep Hypnosis for Stress Relief, Anxiety, Overthinking | Calm Mind Sleep Meditation with Rain
This soothing, guided sleep hypnosis meditation is your ultimate relief at night. Relieve stress, calm your anxious mind, and fall into a deep, peaceful sleep. Designed to ease overthinking and quiet racing thoughts, this session uses hypnotic suggestion to help you relax fully, ... Show More
49m 4s
May 2024
Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner Peace
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ... Show More
17m 9s
May 2025
5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clo ... Show More
3m 56s