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Mar 6
25m 26s

CIRCADIAN RHYTHMS with Katherine Hatcher

ALIE WARD
About this episode
Ahh, Daylight Savings Time: Does it mess with us? What time should you go to bed? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie understand why she should make better sleep habits. We also chat about a tiny magical area in our brains that acts as your body ... Show More
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