Overcoming Lack of Motivation in the Wor...

Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice. Follow Robin ⁠here⁠ or at ⁠Well…Adju ... Show More

Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here ... Show More

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept t ... Show More

On this episode, we hear about: -       A new parent struggling with anxiety for the first time ever -       A wife unsure how to support her clinically depressed husband -       A woman wondering how to come clean about her past Next Steps 📞 Ask John a question! Call 844.693.3 ... Show More

Sam Sulek is a professional bodybuilder and YouTuber. From zero to millions of fans, Sam Sulek’s rise has been nothing short of explosive. In just a few years, he’s become one of social media’s most-watched and talked-about creators. Sit back as we dive into the story of the man ... Show More

<p>Stuck on trying to heal or work through something traumatic, today Sam shares the power of nature and much more on the work he does with men.</p><p>Want to level up join THE FOREST - a three month journey into emotional health. Group coaching with two forest experiences.<a hre ... Show More

On today’s episode, we hear about: A woman wondering if she should end her relationship A young man trying to care for his frat brothers A dad deciding if he should move his family in with his in-laws Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 ... Show More

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

On today’s episode, we hear about: A man struggling to support his overwhelmed stay-at-home wife A couple eager to reconnect with the world after a long-term illness A father wondering how to be a less reactive parent Next Steps: 📞 Ask John a question! Call 844-693-3291 or send ... Show More

We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity. Humans evolved in a world of scarcity where every calorie mattered. ... Show More

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More