On this episode, we hear about:
- A new parent struggling with anxiety for the first time ever
- A wife unsure how to support her clinically depressed husband
- A woman wondering how to come clean about her past
Next Steps
📞 Ask John a question! Call 844.693.3291 or click here!
📚 Building a Non-Anxious Life
📝 Anxiety Test[JR2]
📚 Own Y ... Show More
Oct 2023
Tackling New-Mom Anxiety, with Sam
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. The poem Sam mentioned about kindess: https://poets.org/poem/kindness ... Show More
35m 31s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Nov 2022
210 | 3 Eye-Opening Anxiety Truths
<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p>
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<p>—The Anxi ... Show More
31m 48s