logo
episode-header-image
Feb 27
36m 50s

How To Never Fail On Your Fitness Journe...

Graham Ambrose and Angus Warburton
About this episode
tail spinning
Up next
Mar 6
Do You Really Need Rest Days?
If you don’t go to the gym regularly this episode might be confusing. Graham & Angus discuss rest. You can’t grow your muscles unless you rest them. In this episode it’s becomes clear that Graham has work to do in learning to rest more. They discuss the British Olympic Committee ... Show More
18m 21s
Feb 20
The Best Way To Train For Muscle Growth
Monday chest, Tuesday back, Wednesday legs? No. That’s very old fashioned. After a brief discussion about Angus’ sometimes debilitating football addiction, Graham & Angus discuss how to train different muscle groups and how often.They go into specifics of G-Dog’s programme, and h ... Show More
28m 27s
Feb 13
Which supplements Are Actually Worth Taking?
Angus & Graham discuss that supplements are useful for filling genuine nutritional gaps or supporting specific health and performance needs when diet alone is insufficient. They work best as a complement to a balanced diet and healthy lifestyle, not as a replacement. Graham descr ... Show More
23m 57s
Recommended Episodes
Mar 2024
2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2504: Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle ... Show More
12m 14s
Jul 2024
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ... Show More
10m 18s
Jan 2025
2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done i ... Show More
9m 6s
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 46s
Jul 2024
Workout and Eating Healthy Beyond Body Shape
Send a textIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility for r ... Show More
4m 51s
Oct 2024
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
<p>Some suggest that, since individual lifts or short-duration efforts don't rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn't a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? ... Show More
1h 32m
Sep 2024
2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Cit ... Show More
9m 26s
Feb 2025
Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD
When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope B ... Show More
12m 8s
Feb 2025
#098 How to Train According to the Experts
tail spinning
2h 52m
Mar 2024
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2501: Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzea ... Show More
9m 17s
Listen to millions of songs and podcasts on Anghami