Send a text Hope can be a lifeline—and a trap. We dive into the psychology of emotional deception, exploring why it’s so hard to let go even when the truth is obvious. Kim Lee, child and adolescent psychotherapist, unpacks the difference between expectations we create ourselves and expectations that are planted by someone who promises connection and then wit ... Show More
Feb 25
“I Don’t Lie” And Other Cowardly Magic Tricks
Send a textWhat happens when “truth” arrives in pieces and you’re asked to treat fragments as the whole? We pull back the curtain on emotional deception that looks like honesty but operates like control, showing how selective disclosure, withheld context, and shifting stories man ... Show More
9m 28s
Feb 25
They Swore To Tell The Truth… Just Not The Whole Truth
Send a textWhen someone’s words and actions don’t match, the mind works overtime to fill the gaps. We open this finale with a clear look at the hidden cost of deception—how maintaining a distorted narrative drains authenticity, fragments trust, and leaves a quiet disconnection fr ... Show More
11m 28s
Feb 26
Inside The Mind We Live In
Send a textWhat if the biggest driver of your reactions isn’t what happened, but what it meant to you? In part one of our series, Kim Lee, child and adolescent psychotherapist, explores the mind we live inside and why two people can share an event yet carry home entirely differen ... Show More
7m 57s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
