Send a text What if the biggest driver of your reactions isn’t what happened, but what it meant to you? In part one of our series, Kim Lee, child and adolescent psychotherapist, explores the mind we live inside and why two people can share an event yet carry home entirely different inner worlds. We draw a clear distinction between external reality—facts, act ... Show More
Feb 27
From Attachment To Identity: How Early Relationships Shape Who We Become
Send a textWhat if the self you present isn’t the self you possess? We sit down to unpack how identity actually forms—patiently, relationally, and often out of sight—and why certainty can sometimes be a polished mask for a fragile core. Drawing on attachment theory, internal work ... Show More
9m 31s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
