girls don't forget that rest and retreat are SACRED! we are (almost) so back š¼.
CONNECT WITH JULIA AND THE S+H COMMUNITY:
BOOK MENTIONED: Women Who Run With The Wolves by Clarissa Pinkola EstƩs, PhD
š chapters:
00:00 - welcome back <3
02:00 - the metaphorical cave
04:30 - pain cannot be bypassed
06:45 - treat your healing like an injured animal
09:00 - expanding your capacity
11:30 - Women Who Run With The Wolves: La Loba
13:30 - we are all a bundle of bones
15:00 - why you can't stay in the cave forever
LOVE YOU SO! MAKE SURE YOU RATE THE PODCAST LOVE YOU
for all inquiries: julia@smartandhot.com