Yesterday

Biohacking stuttering, Vinpocetine cofactors, Staying calm without meditation & More 🎙️ March Biohacking Q&A #6

May your March be magnificent with these Biohacking questions answered...0:56 Biohacking stuttering?5:25 Increasing blood flow?7:30 Safe Nootropics for high blood pressure?9:25 Vinpocetine and dopamine?14:08 Calm without meditation?15:40 Why is Rhodiola so popular?Read 📑 Everyth ... Show More

24m 19s

Mar 4

Virtue (& Beauty) Are Downstream of SuperOxide Dismutase 🎙️ with François Vix of GliSODin

Is beauty vain, or is beauty, instead, a philosophical treasure that refracts the potency of our inner life force? Is physical beauty something we've programmed to respond to by the 5000 ads a day? Is the obsession with one's own physical beauty a sign of a deeply corrupt soul? I ... Show More

1h 30m

Feb 28

My connection to the moon landing (conspiracy?) Racetams for bipolar mania? Writing non-fiction that doesn’t suck? & more 🎙️ February Biohacking Q&A #24

We answer the following Biohacking and lifehacking questions in this February Q&A podcast...10:17 My connection to the moon landing (conspiracy?)23:14 Is Maca an athletic performance enhancer?32:45 Is Flmodafinil safe?35:49 Is red krill fish oil better than Omega-3 EPA/DHA oil?40 ... Show More

1h 9m

Dec 2024

Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65

Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about ... Show More

50m 40s

Apr 2025

How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming ... Show More

1h 49m

Dec 2024

The Simple Breathing Exercise That Doubles Your Energy Levels

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality Learn how increasing carbon d ... Show More

15m 40s

Oct 2024

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ... Show More

53m 31s

Jun 2025

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of ... Show More

1h 4m

Jul 2022

10 Benefits of Meditation for Transforming the Mind and Body w/John R. Miles EP 160

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ... Show More

24m 37s

Nov 2025

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that ... Show More

50 m

Feb 2025

Meditation + Gut Health

Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this freeform episode Kelly share what the gut-brain axis is, and how these two thin ... Show More

51m 56s

Feb 2025

BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pr ... Show More

18m 23s

Dec 2024

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind ... Show More

57m 5s

The conspiracy behind vibrator addiction...