Send a text What if deception didn’t start with a lie, but with a feeling you couldn’t bear to show? We pull back the curtain on the quiet beginnings of emotional deception, tracing how fear of being seen, shame about one’s worth, and the urge to control a narrative can turn small omissions into a widening gap between two people. Rather than caricature villa ... Show More
Feb 25
You Didn’t Fail; Your Expectations Were Shaped And Shattered
Send a textHope can be a lifeline—and a trap. We dive into the psychology of emotional deception, exploring why it’s so hard to let go even when the truth is obvious. Kim Lee, child and adolescent psychotherapist, unpacks the difference between expectations we create ourselves an ... Show More
10m 9s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
