Do you wish you cared less about what other people think? That you were less anxious and more comfortable putting yourself out there? That you could take faster (or any) action on your dreams? Then welcome to Stoic Wellbeing. On this show, I share Stoic and other wellbeing practices to help you thrive and live with arete — with excellence — so you can b ... Show More
Nov 22
Feel More at Ease When All Eyes are on You
<p>My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.</p><p>During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – incl ... Show More
27m 13s
Nov 7
Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic
<p>Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcomm ... Show More
8m 44s
Oct 25
Your Comfort Addiction is Costing You
<p>Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring meaning, energy, and connection. The Stoics offer a way back through intentional act ... Show More
9m 6s
Dec 2021
Practical Tips for Gaining Peace in Your Life
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
32m 12s
Jan 2021
Awakening Your True Self into 2021
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
30m 46s
Aug 2022
How To Improve Your Spiritual Health and Find Happiness Within
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
20m 43s
Dec 2021
How Spirituality Enhances the Experiences in Your Life
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
36m 55s
Aug 2021
Your Lifestyle and How it Affects Your Overall Wellbeing
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
41m 20s
Oct 2021
Ways to Improve Your Spiritual Wellness
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
39m 15s
Dec 2021
Best Practices for Nurturing Yourself During Winter
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
36m 41s
Feb 2022
The Importance of Setting Intentions and Tips for Starting Your Own Practice
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
28m 46s
Apr 2022
How To Connect to Your True Unique Gifts and Thrive
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
33m 13s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s