Send a text The weeks before GCSEs can feel like living with a smoke alarm that won’t switch off. We unpack what’s really happening inside a teenager’s brain when revision ramps up: the stress response floods the nervous system, pushes the mind into threat mode, and quietly robs working memory, focus, and sleep. Rather than labeling teens as lazy or unmotiva ... Show More
Feb 22
Emotional Deception, Defined
Send a textWhat if the person who hurt you wasn’t only hiding from you—but also from themselves? We open a clear, unflinching exploration of emotional deception in adult relationships, showing how love, fear, shame, and power can collide to fracture truth while leaving real peopl ... Show More
6m 59s
Feb 22
How Fear And Shame Turn Truth Into A Mask
Send a textWhat if deception didn’t start with a lie, but with a feeling you couldn’t bear to show? We pull back the curtain on the quiet beginnings of emotional deception, tracing how fear of being seen, shame about one’s worth, and the urge to control a narrative can turn small ... Show More
10m 31s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
