Untitled Episode

Send a textThe weeks before exams can turn even the calmest home into a pressure cooker. Kim Lee, a child and adolescent psychotherapist, unpacks how school targets, league tables, and well-intended reminders morph into a harsh inner critic for many teens—and what we can do to ch ... Show More

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Send a textThe weeks before GCSEs can feel like living with a smoke alarm that won’t switch off. We unpack what’s really happening inside a teenager’s brain when revision ramps up: the stress response floods the nervous system, pushes the mind into threat mode, and quietly robs w ... Show More

<p>In today&apos;s episode, we&apos;re talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ... Show More

<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More

<p>Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ... Show More

Managing Stress Defining, Understanding and Overcoming Stress 

Namaste, loves. Welcome back to our Thursday Q &amp;A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More

In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/