Send a text We explore how parental anxiety lives in the body, why it persists even when life looks fine, and how it shapes the parent–child loop. We offer body-first tools that restore calm, teach safety, and model recovery instead of perfection. • persistent anxiety as a body state, not a flaw • amygdala sensitivity and narrowed prefrontal reasoning • sym ... Show More
Feb 20
Your Anxiety Doesn’t Define Your Parenting
Send a textWe explore how parental anxiety erodes agency and how simple, honest repair rebuilds security for us and our children. We share clinical lessons, everyday routines, and language that teach recovery over perfection and turn homes into places where calm can return.• anxi ... Show More
13m 59s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
