Send a text We look at parental depression without stigma, explain how children sense emotional distance, and share simple ways to repair connection while seeking real support. We talk through GP help, therapy paths, when medication fits, and how brief moments of attunement build resilience at home. • redefining depression as depletion, not weakness • signs ... Show More
Feb 18
Parenting Anxiety, Explained Simply
Send a textWe explore how anxiety shows up in parenting, why the body treats imagined risks like real danger, and how to shift from spirals of “what if” to the clarity of “what is.” We share a real-life moment at the shop doors, unpack attachment and survival alarms, and point to ... Show More
8m 56s
Feb 19
Anxiety And The Caring Parent
Send a textWe explore how parental anxiety lives in the body, why it persists even when life looks fine, and how it shapes the parent–child loop. We offer body-first tools that restore calm, teach safety, and model recovery instead of perfection.• persistent anxiety as a body sta ... Show More
11m 6s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
