In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:
- Why hope is the most important and overlooked element of resiliency
- The one journaling exercise she's been doing for years that might be one of the best recommendations ever made on the podcast
- Behavior change and how to be less judgmental of the things you wish you didn't do
You can get to know Dr. Robyne in all of these great ways: