Start Here: Pick Your Path

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Show Notes: Ever felt like the first bite “signs a contract”—and suddenly the brakes are gone? In this episode, we s ... Show More

Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now.If you’ve ever been told “just stop restricting” and felt more confused than helped, this episode is for you. We’re defining restric ... Show More

Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereWelcome to Season 2 of Breaking Up With Binge Eating. This 12-episode series walks you step-by-step from distress around food to something steadier and more workable—without perfection. In the ... Show More

Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ... Show More

<p>In this episode, I&apos;m sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it&apos;s how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More

Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather ... Show More

Show Notes:Summary:In this powerful episode, Rick Taylar digs into the psychology of emotional eating and why your cravings might be whispering more than just “I’m hungry.” Through humor, science, and some brutally honest truth bombs, you'll learn how to spot emotional eating in ... Show More

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More

<p><span style="font-size: large;">In today's episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks ... Show More

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, boredom, or other emotions, rather than hunger.Rick discusses the pitfal ... Show More

Show Notes:Summary:Welcome to The Weight Loss Mindset Podcast, where we cut through the noise and bring you actionable insights for your health and happiness. In this episode, we tackle the rollercoaster of stress-eating and explore cognitive strategies to break free from emotion ... Show More