Feb 9
From the Vault: Back Pain, Sciatica, Coccydynia, and Unnecessary Surgery with Jacqueline
Jacqueline was always a "good girl" - putting pressure on herself to get straight A's, be thin and pretty, and always be the light for other people. When her debilitating back pain began in her 20's, she had no idea that those behaviors could possibility have anything to do with ... Show More
1h 1m
Feb 2025
From Anxiety & Depression to True Alignment | My Self-Mastery Journey
Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and ... Show More
35m 34s
Jun 2025
Break Free from Trauma Bonding | Take Back Your Power
Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If y ... Show More
33m 35s
Jan 2025
429: Coping with the Cruel World & Enduring Heartbreak
<p>In this solo Q&A episode of the <strong>Hardcore Self Help Podcast</strong>, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of ... Show More
29m 27s
Sep 2024
Shame, Stress, and Survival: Developmental Trauma Impacts Health
<p dir="ltr">The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ... Show More
1h 2m
Sep 2025
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More
12m 55s
Aug 2022
S1 E5 | The Signs, Symptoms and Cures of Emotional Immaturity
If you want to become a doctor, you go to medical school. If you want to become a lawyer, you go to law school. But the truth is, no one sends us to school to become emotionally mature. However, if we want our relationships to be healthy and fruitful, emotional maturity is actual ... Show More
44m 9s
Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s
In this episode I sit down with Lindsey, whose story adds such an important layer to this work. Lindsey developed myopericarditis after a COVID infection and experienced very real, medically confirmed inflammation. But even after her scans were clear and the acute condition reso ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2063689/open_sms">Send us a text</a></p><p><b>"Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask"</b></p><p>Are narcissistic parents capable of genuine love, or is their ... Show More
