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14m 40s

3660: How to Protect Your Prostate from ...

Dr. Stephen Cabral
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Yesterday
3659: Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it) (WW)
If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body? On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, exce ... Show More
13m 23s
Feb 10
3658: The Big Vitamin D3 Mistake (TWT)
Are the daily vitamin D3 recommendations you're following actually keeping you healthy… Or are they leaving you at risk? On today's show, we dive into a massive 2014 study error that caused U.S. and U.K. guidelines to be 15–22 times too low. We explore why vitamin D3 isn't just f ... Show More
12m 4s
Feb 9
3657: Motivation is Not Something You Ever Find (MM)
So many of us set big goals in life, but we wait for the "perfect moment" to get started… The truth is, that perfect moment rarely comes. On today's show, I break down why motivation isn't a mood, it's a skill you can build. And action is what triggers it... I'll also explain how ... Show More
13m 31s
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