Today
24m 25s
Squat & Hip Thrust Butt-Building Master Class
Address your technique FIRST and then build strength. (1:59)
The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!)
1. Squat:
Bar position. (7:57)
Core activation. (14:05)
Not being able to go low enough (heel raises). (16:31)
2. Hip thrust:
How to pick a bench and use a plate if too high. (20:55)
Tuck pelvis and go up. (22:27)
Related Links/Products Mentioned
Build Your Butt Masterclass: Visit https://www.mapsbooty.com/
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump # 2791: This Simple Rep Technique Doubles Your Results
Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
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