Feb 4
#104 // Why I disappeared for 6 months and what’s different now
I took a 6-month break from the podcast… and today I’m sharing the real reason why. In this comeback episode, I’m walking you through what life looked like behind the scenes, what I learned during that pause, and the new clear focus for Knit Your Stress Away moving forward. If yo ... Show More
12m 18s
Jul 2025
#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands
Welcome back to Knit Your Stress Away, where knitting meets relaxation! In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands. Join us as Alexi shares her unique journey fro ... Show More
43m 35s
May 2025
Spring Moodboard: girly chats, mindset shifts, current favs etc
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been h ... Show More
36 m
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Ever tried meditation and felt like you were doing it wrong? Your brain won’t shut up, sitting still feels impossible, or you get 2 minutes in and reach for your phone?
I’ve been there.
That’s why knitting is different. In this episode, I’m breaking down the actual neuroscience of why knitting calms your nervous system—and why it works even when meditation d ... Show More