Feb 11

#105 // Why knitting works when meditation doesn’t

Ever tried meditation and felt like you were doing it wrong? Your brain won’t shut up, sitting still feels impossible, or you get 2 minutes in and reach for your phone? I’ve been there. That’s why knitting is different. In this episode, I’m breaking down the actual neuroscience o ... Show More

19 m

Feb 4

#104 // Why I disappeared for 6 months and what’s different now

I took a 6-month break from the podcast… and today I’m sharing the real reason why. In this comeback episode, I’m walking you through what life looked like behind the scenes, what I learned during that pause, and the new clear focus for Knit Your Stress Away moving forward. If yo ... Show More

12m 18s

Aug 2025

#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently

Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives. Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decade ... Show More

20m 17s

Aug 2019

#127 Crafting Made Simple with Stitch and Story

What does "Crafting Made Simple" mean to you?This episode is about exploring what yarn does for you beyond just making something pretty. This realization can help you identify your strengths and help you understand how to share those strengths in the crochet and knitting communit ... Show More

47m 10s

Jan 2019

#97 Five (More) Types of Crochet to Try

Looking for new types of crochet techniques to try this year? In today’s episode, I’ll expand on a previous episode and share five more types of crochet to try in the New year! If you haven’t heard that first episode, you should definitely add it to your listening queue. Jump bac ... Show More

37m 21s

Oct 2019

#138 Minimalism for Makers & Crafters

Being a maker means lots of decisions and lots of "stuff".Sometimes that can feel a little overwhelming; yarn that seems it'll never get used; pattern decisions; project decisions. Should I use this color or that color? Wait maybe that stitch instead of this one?If you creat ... Show More

1h 4m

Mar 2019

#106 All About Tunisian Crochet

Have you tried Tunisian Crochet before? It's one of my favorite forms of crochet. Using a different style of hook, with Tunisian crochet, you're able to create stitches that are completely unique. You can even create stitches that look like knit! If you haven't tri ... Show More

45m 34s

May 2018

#66 Blanket Making Challenges & Motivation

Crochet and Knit Blankets. A Love/Hate Relationship? When was the last time you finished a knit or crochet afghan? How did you feel? Relieved? Or maybe you thought to yourself, “I’ll never do something like that again!” It’s no doubt the time and yarn commitment required for an a ... Show More

57 m

May 2025

Spring Moodboard: girly chats, mindset shifts, current favs etc

It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been h ... Show More

36 m

Oct 2019

#139 Dye Yarn & Take Your Project to the Next Level

Are you looking for a way to take your projects to the next level? Try dying your own yarn! In this episode you'll hear from Ashley, talented dyer and maker behind Montana Crochet. Her passion for dying yarn really shines as she shares some tips for getting started and for a ... Show More

1h 3m

Sep 2020

Crochet Self Care

<p></p> <p>What does your self care look like? How long is too long to crochet in one sitting? What's the best ergonomic crochet hook for pencil-grip style of crochet? These are just some of the questions we are answering in this crochet self-care themed WeCr ... Show More

45m 31s

Feb 2025

5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More

16m 46s

Sep 2024

How can I calm my nervous system?

#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you. This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you ma ... Show More

25m 30s

#102 // Summer Throwback: Behind the sce...