This episode of
Calming Anxiety is a restorative
mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In today’s session, we perform a deep dive into the
restorative power of your own breath and consciousness, shifting your metric of success from high-output optimization to intentional, bone-deep stillness.Learn how to manually turn off your stress response using the
double inhale breath technique, a powerful tool to engage your
vagus nerve and flip the switch from "fight or flight" to "rest and digest." Through a progressive body scan and golden light visualization, you will soften tension and build a protective boundary around your energy.
Episode Chapters- 00:00 – Welcome to Calming Anxiety: Setting Your Intentions
- 01:10 – The Double Inhale: Manually Turning Off Stress
- 02:14 – Activating the Vagus Nerve: From Fight or Flight to Peace
- 02:37 – Progressive Body Scan: Softening the Armor of Tension
- 04:24 – Golden Light Visualization & Self-Affirmations
- 05:51 – Creating Your Protective Energy Sphere
- 07:59 – The River of Thoughts: A Mindfulness Exercise
- 08:46 – 3 Practical Tips for Vitality and Boundaries
- 10:00 – Grounding & Returning to the Room
3 Caring Tips for Your Daily JourneyTo carry this sense of peace into your busy day, try these three simple practices:
- The One-Minute Wait: Before saying "yes" to a new request, pause for 60 seconds to check if you truly have the energy to give.
- The "Not Now" Shelf: When a worry persists, visualize placing it on a high shelf to deal with later. Often, the worry vanishes before you ever reach for it again.
- The 30-Second Unplug: If you feel overwhelmed, physically place your phone in another room and take three deep breaths to create immediate mental distance.
Join Our Community If this session helped you find a moment of quiet today, please
share it on your social media or send it to a friend who needs a deep breath. Your support helps our community bloom!
Remember: Your vitality is your primary currency—invest in it with rest.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the
Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting
calminganxiety.fm.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
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