In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace
. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through
somatic grounding for seasonal affective shifts and intentional breathing
. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for
nervous system regulation for high-performance living.
By focusing on the hypnotic rhythm of the breath, you will engage in
vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm
. This session isn't just a holiday pause; it is
emotional fitness training for the new year, designed to help you master
mindful self-compassion for holiday gatherings and beyond
.
Time-Stamped Chapters- 00:00 – Finding your quiet space and entering the sanctuary.
- 00:41 – Somatic grounding through rhythmic breathing and chest expansion.
- 01:54 – The Golden Light visualization: Adding fuel to your internal energy.
- 0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.
- 04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.
- 05:17 – Emotional fitness training: Affirmations for priority and peace.
- 06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.
- 07:00 – Circadian reset for deep restorative sleep through silence.
- 08:05 – Three Caring Tips for a happier, more positive life.
- 09:20 – Proactive burnout prevention through stillness: Returning to the now.
3 Caring Tips for a Happier, More Positive Life- The One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.
- Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.
- The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.
Connect with Calming Anxiety- Support the Show: Join our Supporters Club for just $5 a month to enjoy advert-free episodes and exclusive content.
- Share the Peace: If this helped you, please like, subscribe, and share on social media to help others find their center.
- Final Thought: Smile often, and above all, be kind.
Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the
Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting
calminganxiety.fm.
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