#103 - Kissing Your Old Life Goodbye

Why our nervous system chooses familiarity, - and how to build safety to change. 

What emotional maturity looks like, - and why joy follows.. 

If you have been doing everything when it comes to self-help and personal development, but still feel like something is missing, this episode is for you.https://www.di-novi.com/ 

<p>when you realize how quickly life can be taken away, you start to appreciate it a lot more.</p><p>we often live like we have all the time in the world, but we don't. that doesn't mean you need to stress yourself out to the point of burn out, but maybe it means that pushing you ... Show More

Hey there, it’s Jody Agard. Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you. So, get comfy, take a deep breath, and let’s begin. ... Show More

Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it.  As we settle in, let go of resistance, and embrace t ... Show More

<p>The only thing standing between you and the life you want... is you. You say you want change, but are you actually ready for it? The truth is, you’re not stuck because of your circumstances—you’re stuck because you’re afraid of becoming the person who can live the life you dre ... Show More

In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ... Show More

Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live ... Show More

How are your choices affecting your life? The reality of the situation is that life is not going to get any easier. You just become more refined in the way you choose to respond to the experiences that come your way... or you don't. In this episode Colette unpacks how your choice ... Show More

<p>If you’ve ever felt like you have to shrink, mute, or manage yourself just to be accepted—this is for you. People-pleasing isn’t kindness. It’s self-erasure. And the more you do it, the less of you there is left. This video is your wake-up call to stop disappearing from your o ... Show More

When life takes an unexpected turn, when a relationship ends, plans fall apart, or disappointment appears out of nowhere, it can feel like everything is working against you. But what if life is still on your side, even in those moments of heartache and uncertainty? This podcast e ... Show More