Un Moment de Méditation: No. 6 — What th...

"My Four Tenets of Good Design are not rules to follow, as much as they are a framework to help you think about design, not just as something pretty to look at but as something that inspires you to be the best version of yourself in the moments when no one is watching." —Nate Ber ... Show More

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment5 

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment4 

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, a ... Show More

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interco ... Show More

Welcome to Season 1, Episode 6 of The Messy Podcast!Tagline: Loving Difficult People – How to Care Without Losing YourselfIn this episode, we explore the fine line between compassion and self-betrayal, understanding the neuroscience of empathy fatigue and resentment, and providin ... Show More

<p>If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence ... Show More

<p class="MsoNormal"><span style="font-size: 12pt;">As our societies unravel in fear and reactivity, we are called to live from our most awake and wise heart. This talk and meditation was first offered to Satyam, a community of Palestinians, Israelis, and internationals devoted t ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gestur ... Show More

There’s no question about it—we are living in chaotic times.We’re all trying to be happy and at peace, and we often think we need to find external circumstances that are conducive to those states. But did you know that there is a bedrock of stillness and kindness that we can drop ... Show More