In this episode we are going to try and answer the following questions: What is gratitude, and how does practicing it actually change your brain? We'll start with what gratitude is and why your brain naturally has a harder time noticing good things than noticing problems. Then, we'll explore what happens inside your brain when you feel grateful -- which part ... Show More
Jan 28
Fun Facts: Snow, Shadows, Seeds & Space! ❄️🌍🚀
In this fun facts episode, we are covering all kinds of fun topics including why snow sparkles, shadows, Australia facts, and space stuff. Lots of fun facts to remember as you fall off to sleep. Grown-ups: we value your feedback. Our email and message link are in the episode note ... Show More
29m 12s
Mar 2025
Bernice Does Poorly On Her Science Test 🐻 (Listener Favourite)
Bernice is home but comes in very quietly. Papa Bear says he didn’t hear her come in and then looks at her and asks, "What is wrong?" He and Bernice sit down and talk about her day, and Papa Bear tries to make her feel better. Sleep Tight!, Sheryl & Clark --- Get more Sleep Tight ... Show More
19m 37s
Feb 2021
How are you? as a gateway to connection
It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ... Show More
15m 8s
Aug 2023
REACH x Koko Sleep: Hector & Sunny in Space 🐶🚀
Tonight's episode is pretty special! We've teamed up with an amazing podcast called Koko Sleep, to send the lucky pups Hector & Sunny into space! Brian and Meredith will be appearing to Hector and Sunny in a dream, and taking them on a space tour. So, put your astronaut helmets o ... Show More
24m 18s
Feb 2022
Episode 8: The Neuroscience of Sleep, Memory and Really Good Afternoon Naps
We spend a third of our lives sleeping and there is no greater enjoyment than a really good afternoon nap. Back in preschool, the good old days, naps were built into our daily schedules but as adults - not so much. But should they be? Is there any neurological benefit or detrimen ... Show More
18m 14s
Apr 2025
Ziggy Crashes On Earth 👽 🛸 (Encore)
Ziggy is a young alien from a planet far away from Earth. While trying to learn about Earth for a school assignment, her spacecraft malfunctions and crashes. While her ship repairs itself, she meets a family of deer and becomes their friend. After our story, we will check in with ... Show More
2h 21m
<p>Save 20% on our digital courses through December 23rd, 2024! <a href="https://harkla.co/pages/digital-courses-holiday-sale?_ab=0&key=1730304799693" rel="ugc noopener noreferrer" target="_blank">https://harkla.co/pages/digital-courses-holiday-sale</a></p>
<p>We get this que ... Show More
