JESSICA BAUM, is a licensed mental health counselor, relationship expert, and the founder of the Relationship Institute of Palm Beach. Jessica is the author of the new book SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships. This book is
a timely and grounded new book built on decades of research and thera ... Show More
Jan 28
Sandra Silverman Talks Plastic Surgery, Favorite Procedures, Self…
Sandra Lena Silverman is an author, speaker, and unapologetic truth-teller who is what beauty, love, and aging truly look like. As host of The Party’s Over, she brings humor and heart to the chaos of midlife reinvention—one laugh, one heartbreak, and one Botox injection at a time ... Show More
56m 40s
Jan 14
Meghan Rabbitt on The New Rules of Women’s Health & Women’s Health Topics that Need “Better PR”
Today, we welcome Award-winning health journalist Meghan Rabbitt. Meghan spent over two decades reporting on women’s health, only to discover a surprising gap: the lack of a comprehensive, modern resource tailored specifically to women. Her new book, out January 13th, THE NEW RUL ... Show More
1h 6m
Apr 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing t ... Show More
1h 4m
Aug 2025
208 - The Brain’s Comfort Scripts & How to Beat Them
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ... Show More
57m 38s
