In this Daily Shift, we explore why prioritizing yourself is often mistaken for selfishness. Choosing your needs isn't about neglecting others — it's about protecting your capacity and making care sustainable.
This episode touches on:
The difference between self-care and selfishness
Why ignoring your needs leads to burnout and resentment
How self-respect supports long-term generosity
You're allowed to put yourself on the list without guilt.
